Family Drumming Circle

Drumming is possibly the oldest and most effective form of active  meditation know to human kind.  It is a simple and very effortless way  to quiet the mind.  The heart of drumming is the heart beat.  The center  of who we are and the connection to all living things.  When we  purposefully connect to our inner rhythm, the therapeutic effects are  endless.  Tension, anxiety and stress dissipates. Research indicates  that drumming accelerates physical healing, boosts the immune system.   Music therapists and mental health therapists know this very well.  In a  specific study conducted by Barry Bittman, MD, group drumming actually  increases cancer-killing cells, which help the body combat cancer as  well as many other viruses.  Drumming induces deep relaxation, releases  emotional trauma and reduces stress.  Stress, being the major  contributor to all diseases, I believe drumming is the perfect remedy  and elixir for a long and joyful life!

We will begin by learning  simple drum patterns.  Discover some relaxation drum techniques.  Dive into some playful drumming patterns.  And learn a few beats from  different cultures. We will end our drumming lesson with a freedom and freestyle together. 

There will  be Native American drums provided for sharing.  Please bring your own  drum if possible. Djembe drums are welcome too!    All ages are welcome!